Friday, April 4, 2014

A Cup of Encouragement



How often do we spend time with God? I mean, really blocking out our schedules to talk to and hear from God.  How often do we pray? Only when we need an answer? Or, do we constantly thank God for his goodness? These are just questions to ponder. I feel that we can all do better.

Pray without ceasing. 
1 Thessalonians 5:17

It's so easy to get caught up in life.  We take on extra projects at work.  We support our friends and family at various events.  The list goes on and on. Before we know it, we've totally neglected God. Granted, we may say our grace here and there but is that enough? By no means am I saying one must pray 24/7, but I do think we should all have a heart of thanksgiving.  

Oh give thanks to the Lord, for he is good, for his steadfast love endure forever!
Psalm 107:1 

Let's make a commitment to do better.  I feel 110% better when I read my devotion before getting my day started.  When I get to work, I immediately read my devotion and pray.  I do this before cutting on my computer and before returning any phone calls. After work or during lunch may be better for you. Do whatever works! When we do our part, God will most definitely do His.

For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.
Jeremiah 29: 11-13

Have a wonderful Friday and remember, small changes often yield big results.

xoxo
RAEofsunshine

Thursday, April 3, 2014

If Not Now, Then When?



I am so sick of hearing "Girl please, you do NOT need to work out!" Did I say I wanted/needed to lose weight? Who told you to tell ME what I need to do? Business...get you some!!!

Truth is, I have very poor eating habits and I do not exercise regularly.  It's so embarrassing to huff and puff while walking across campus.  That my friend, is a problem.  And if you don't think it is, you need some sort of evaluation.  Sometimes I want to kick myself because I will make a "committment" to a healthier lifestyle...but then I fall off. Ughhh doesn't that suck? Why is it so hard?? Because I've been eating this way for 25 years! Change.Is.Not.Easy.....but it's worth it.  There is no reason I should weigh 113lbs but feel like I weigh 213; that's awful.  I refuse to be 30 with hypertension.  I refuse to be 30 with diabetes.  I refuse to be [un]healthy.  Granted there are some situations that are beyond my control.  But, I will do my part to ensure that I lead a healthier lifestyle.  Social media/blogger friends please hold me accountable!


Yesterday, I said goodbye to my BFF, Dr. Pepper. We've been seeing each other for quite some time. Oftentimes, multiple times a day...that's awful..I know.  I'm not saying that we are getting a divorce, but we are officially separated.  DP is physically damaging  my body...I just can't take it anymore. Please know, I miss you and I'll always love you!

Ok, back to reality! I went grocery shopping yesterday and made a few modifications.  Here's a list of a few things I bought:
Bananas
Oikos Greek Yogurt
Grapes
Spinach
Green Tea
A variety of hot teas
WATER
Tilapia
Chicken
VEGGIES and more but this is just a small list.  Now I have no choice but to eat healthy because that's all I bought.  So cheers to my Thursday morning breakfast.  My sister also encouraged me to create an account with My Fitness Pal. You can literally track every meal of the day. It's pretty cool..unless you have OCD like me. Thanks Keech, now I'll be obsessing over ever single calorie. Nonetheless, you should give it a try.


Are you leading a healthy lifestyle? Have you recently made major changes to your diet? If so, please leave a comment. I'm always looking for new recipes, etc.

xoxo
RAEofsunshine

Wednesday, April 2, 2014

JSand Day #29onthe29th

On Saturday we celebrated Joey's 29th birthday. Since he turned 29 on the 29th, I deemed it JSand Day. If you know Joey, you know that he's a pretty private person. He's not big on being the center of attention. Now, if you know me, you know that I'm a fairly open person who doesn't mind being the center of attention...uhh I mean that in a good way. Anyway, I love birthdays. I've never understood why people say "It's no big deal" or "It's ts just another year" . Sure it is! Another day to check off your list. Another day that you will never see again. So, I tried my best to make JSand Day the absolute best day ever.

It all started at midnight. Joey was downstairs knocked completely out and I was upstairs literally fighting to stay awake. When the clock struck 12, Sophie and I rolled downstairs bearing gifts. Boy oh boy..If only you could have seen the look on his face. I'm still not sure if he was totally for that whole midnight thing but hey, you only turn 29 on the 29th once!



After singing happy birthday and opening gifts, I decided it was time to get some real sleep. Besides, breakfast has to be ready soon, right?  Joey is an early riser so I seriously had to wake up at the crack of dawn to surprise him with breakfast....it still didn't work. He managed to make his way downstairs and stick his nose in my business. It didn't take much to get him out of the kitchen and in front of the TV.

Breakfast is served. I found this simple yet tasty recipe for homemade french toast sticks over on Dinner With Nerds.  I'll post the recipe soon.

yummm :)

After breakfast, I decided to give the birthday boy some "resting time" while I cleaned the house. Halfway through, I realized I was acting like Rochelle on Everybody Hates Chris.  If you watch the show, you know that every time Julius wants to rest, Rochelle starts talking loud on the phone, banging pots and pans, or vacuuming the floor.  Hahaha oops! I eventually made my way back downstairs.

29 on the 29th

Shortly after, Joey's parents came up to visit.  After conversing with them for a while, we got ready and headed to the bowling alley.  Gayle, Joey's oldest sister, and her daughter Gabby met us there. Now, if you've been reading my last few posts, you know that I'm a winner:) However, this wasn't the case on Saturday.  The game was so close, but I lost...and I wasn't happy about it. But Joey was...and he didn't care to rub it in my face.

Strike...or nah?

The look of a champion

Of course we had to have a photo together :)

Joey & Gabby playing air hockey

After bowling 2 games our stomachs were on E. We left the bowling alley and headed to dinner at Harveys. It's really hard to surprise Joey.  For one, he's very inquisitive. He wants to know where, why, when and how. Geez! Two, he's just a very laid back kind of guy. So instead of having a surprise dinner with family and friends, we decided on dinner with just the two of us.  Little did he know, I still called ahead to pull a few strings.



We had a very nice dinner.  They even gave us the same booth we sat in the night he proposed :) Special thanks to Pat and the entire staff at Harvey's for making the evening special.

When asked did he enjoy is birthday, he said absolutely.  I guess as you get older your priorities change. Spending quality time is what matters most...I can dig it.

Happy birthday, Joey!


Joey,

I know that I can be completely extra at times, but when you get older you'll appreciate it. hahahahaha ikid. But seriously, I love you soooo much and I wanted to ensure that you had the absolute best birthday.  You always go over and beyond for me, and it's only right that I do the same.  Here's to 29 years and many more.



xoxo
RAEofsunshine